Blogging About Communication

Joyful laughter plays a key role in interpersonal relationships. A form of conversational punctuation, we often fail to appreciate its value and importance. Here’s what joyful laughter—a rhythmic burst of social glue–accomplishes.

IT MAKES US FEEL GOOD

Laughter triggers the release of “feel good” chemicals in our brains which can add years to our lives.

IT SUPPORTS RELATIONSHIP BUILDING

Laughter impels connection. Having a good sense of humor is a quality we look for others. Good natured humor helps maintain relationships, including romantic ones.

IT HELPS US COPE

Laughter helps us regain control over the circumstances we face. It reduces stress by releasing excess energy. Its freeing effect helps to reduce anxiousness and frustration.

IT STRENTHENS OUR CONNECTIONS

When we laugh with (not at) others, we strengthen the depth of our relationship. Laughter helps synchronize mood and behavior, solidifying the rapport we share, and bringing us closer together.

ACTION PLAN

Keep track of who you most share meaningful laughter and funny moments with. These likely are the people you feel the most comfortable, secure, and connected to. Having a shared sense of humor helps you laugh off disappointments and minor annoyances. It also makes it easier to have difficult conversations. By keeping relationships feeling fresh and exciting, laughter shapes a healthy emotional climate, making the bond between you more rewarding.